You can also go to MORE > SETTINGS > PLAN SETTINGS to select a plan and enable NuMi SmartAdapt.
#Numi device download#
(If your plan includes Fast 5, this will start in week 2.)Īfter you download the NuMi app and select your Nutrisystem plan, you will be asked if you would like to personalize your plan with NuMi SmartAdapt. If you have any questions, connect with a Weight Loss Coach for assistance.Ĭlick here for everything you need to know about Fast 5! > Personalized Calorie Goalįor plans that do not include Fast 5, NuMi SmartAdapt will provide a calorie goal unique to you right from the start. NuMi should automatically add in these additions for you. We recommend 2 PowerFuels added throughout the day. Those who have around 100 pounds to lose will need to add in some extra groceries to the first week. These first seven days are lower in calories to jumpstart weight loss: NuMi will set up your journal to be 1,000 calories per day in week 1.* You’ll also need to check off that you are in your first week. When setting up your NuMi account, you can enable NuMi SmartAdapt when selecting your plan (this will take effect starting week 2 for Fast 5 users!). You will also add in at least four servings of non-starchy vegetables and 64 ounces of water. Some Nutrisystem programs, such as Uniquely Yours Max+, include a Fast 5 week for the first seven days of the program. This week is lower in calories and designed to kick-off your weight loss momentum.ĭuring this Fast 5 week, you’ll enjoy Nutrisystem meals, snacks and shakes each day. If you don’t have an iPhone or Android, you can still access NuMi by visiting n u mi.com! >Ĥ Science-Backed Reasons a Personalized Diet Plan Works Read More Fast 5
#Numi device pro#
Pro Tip: You can find NuMi on Google Play or the App Store.
Keep reading for a run-down on everything you need to know about using NuMi SmartAdapt on your Nutrisystem program. The goal is to help you achieve long term success.
#Numi device free#
And that’s exactly what our FREE NuMi app does!ĭuring your journey, NuMi SmartAdapt will adjust your daily calorie goal when you hit certain weight loss milestones to prevent weight loss plateaus. While the traditional “pen and paper” food diary can certainly be beneficial, a personalized app that considers your individual metabolism is undeniably superior. It can even help you spot trends in your eating habits that may be impacting your weight loss goals.
It keeps you organized as you keep track of your daily food, water and exercise. It’s important to understand why keeping a food journal is so beneficial: In a study, Kaiser Permanente’s Center for Health Research found that people who kept a diary of everything they ate lost twice as much weight as those who didn’t.Īnd it’s no wonder: writing down what you eat each day can help you stay mindful and accountable. And with the NuMi SmartAdapt feature, you can get a calorie goal designed for your unique metabolism with a personalized meal plan to match!
Enhance your Nutrisystem plan with the NuMi app! If you didn’t know already, NuMi is your all-in-one resource for logging, inspiration and accountability.
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